Set Elite-Level Goals in Minutes

Get the Free Tier One Worksheet

A motivational worksheet titled 'Tier One Goal' with sections for goal details, progress tracking, action steps, obstacles, and team support, designed to help achieve a specific goal.

This free worksheet provides the structure needed to pursue your biggest dreams.

  • Cut through the noise and gain clarity on your ultimate goals.

  • Build a plan you can execute consistently.

  • Use the same goal-setting method elite athletes rely on.

We’ll send the PDF straight to your inbox. No spam — ever.

A person in black athletic shoes with neon green soles is lifting a barbell with weights during a workout in a gym with a rubber tile floor.

What This Worksheet Helps You Do

✔ Gain Clarity on What Really Matters

✔ Build a System You Can Stick To

✔ Execute Like an Elite Athlete

A black and white photo of a woman with her hair in a messy bun, wearing a tank top, in a gym setting with gym equipment and a rope in the background.

Built on Research-Driven Performance Principles

This goal-setting system combines habit formation, cognitive clarity, and obstacle planning — the same principles used in elite athletic programs.

The worksheet breaks complex goal-setting into clear, actionable steps so you can stay focused and avoid burnout.

Backed by:

  • Evidence-based behavior-change models

  • Real coaching insight across training levels

  • Methods that help athletes show up with purpose every day

A goal worksheet titled 'Tier One Goal' from Alta Pursuit with sections for goal details, action steps, obstacles, and support team, along with motivational statements at the bottom.

Ready to Start Setting Better Goals?

Download your free Tier One Goal Setting Worksheet and start building momentum today.

GET THE WORKSHEET