When you win, you're a hero. When you lose, you're a failure. This 'Performance Identity' is the fastest path to burnout. This guide introduces the 'Growth Mindset' and teaches you how to separate your self-worth from the scoreboard so you can play with true freedom.

Did you suddenly lose your touch? Are you tripping over your own feet? You haven't lost your talent—you're experiencing 'Adolescent Awkwardness.' This guide explains the neurological lag of a growth spurt and how to 're-map' your brain to handle your new height and reach.