Beating "Bus Legs": How to Stay Loose for Away Games

When you sit for long periods, your muscles, specifically your hip flexors, shorten and tighten. If you go straight from a 3-hour drive to a high-intensity game, you are setting yourself up for a slow start or, worse, a pulled hamstring.

Here is the 3-step checklist to arriving at the tournament ready to dominate, not just participate.