How Small Improvements Lead to Big Wins In Sports

We live in a world of "instant gratification." You see a highlight reel on Instagram and assume that player got that good overnight. You didn't see the five years of boring, repetitive drills that happened in the dark. If you try to fix everything about your game at once, you will burn out. The secret to becoming elite isn't a massive transformation; it is the boring, unsexy math of the "1% Rule."