When the game is on the line, your brain is your greatest asset or your worst enemy. Most athletes 'choke' because they focus on the consequences of missing; Tier One athletes use 'Clutch Mantras' to lock their focus on the task. This guide breaks down the science of instructional self-talk and provides the exact phrases used by pros to stay calm when the lights are brightest.

You can't out-train a 4-hour sleep cycle. While you sleep, your brain is clearing toxins and your body is dumping the Growth Hormone needed to repair your 'Armor.' This guide explores Circadian Biology and explains why the 'Blue Light' at 10:00 PM is a biological power leak that is killing your gains.