A Guide to Recovery and Performance FOR STUDENT ATHLETES

You can train like a pro and eat like a nutritionist, but if you ignore your sleep, you will perform like an amateur. "Sleep for athletes" isn't just about resting; it is an active physiological state where your body repairs muscle tissue and your brain processes the skills you learned at practice.

For the elite student athlete balancing school stress and physical load, sleep is your most important performance enhancer. This guide covers the essential sleep strategies you need to fix fatigue, maximize muscle recovery, and maintain high energy levels all season.